How I work

As an Integrative Counsellor, I draw from a range of therapeutic approaches — including person-centred and psychodynamic theories — to create a way of working that fits your individual needs.

Together, we can explore what feels most useful for you, whether that’s reflecting on the past, understanding patterns in relationships, or finding new ways to manage life’s challenges.

I see the counselling relationship as central to the process — a safe, collaborative space where you can be heard, accepted, and understood. We’ll work at your pace, in a way that feels comfortable and meaningful for you.